Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water62.16g
Energy203.0kcal
Energy847.0kJ
Protein28.92g
Total lipid (fat)8.76g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe3.44mg
Magnesium, Mg23.0mg
Phosphorus, P227.0mg
Potassium, K292.0mg
Sodium, Na67.0mg
Zinc, Zn4.8mg
Copper, Cu0.076mg
Manganese, Mn0.003mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Riboflavin0.255mg
Niacin5.745mg
Vitamin B-60.628mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total61.2mg
Betaine8.0mg
Vitamin B-122.19??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Fatty acids, total saturated3.454g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.008g
14:00.228g
15:00.042g
16:01.94g
17:00.103g
18:01.118g
20:00.004g
24:00.004g
Fatty acids, total monounsaturated3.738g
14:10.056g
16:1 undifferentiated0.257g
16:1 c0.232g
16:1 t0.025g
17:10.07g
18:1 undifferentiated3.337g
18:1 c2.923g
18:1 t0.414g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.429g
18:2 undifferentiated0.34g
18:2 n-6 c,c0.269g
18:2 CLAs0.028g
18:2 t not further defined0.044g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.483g
Fatty acids, total trans-monoenoic0.439g
Fatty acids, total trans-polyenoic0.044g
Cholesterol78.0mg
Tryptophan0.355g
Threonine1.514g
Isoleucine1.501g
Leucine2.797g
Lysine3.138g
Methionine0.859g
Cystine0.327g
Phenylalanine1.282g
Tyrosine1.214g
Valine1.583g
Arginine2.183g
Histidine1.228g
Alanine1.924g
Aspartic acid3.138g
Glutamic acid5.266g
Glycine1.392g
Proline1.378g
Serine1.323g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg